Release Heal Renew TRE & Somatic Healing

10824 North 71st Place,Scottsdale AZ 85254

25 April, 2021

Description

Join us as we support you in Releasing tension & trauma from your body to find Healing + Renewal. What does TRE stand for? Trauma and tension release exercises (TRE). It's a series of stretches that assist the body in releasing deep muscular patterns of stress, tension and trauma from the body. The stretches safely activate a natural reflex mechanism of shaking or tremoring that all ow for release of muscular tension and a calming of the nervous system. Generally TRE is found to be an enjoyable experience of physical and/or emotional release, without being overwhelming. What does Somatic mean? Soma is latin for Body. Somatic literally means "of the body" and is a trauma healing approach focusing on helping a person return to a sense of safety in the body, exploring dysregulating feelings in ways that help you re-establish autonomic funtion and returning to safety within your body. In this workshop Ayla will guide you through this series easy TRE stretches that will allow the energy of stress & tension to be released from the muscles of the lower body through shaking or temoring. Following the stretches you will be guided to rest on the floor, allowing for integration of the experience, sensing into & honoring the natural vibrations as they move through the body. During these stretches & integration Carah will gently support you in more deeply understanding how trauma impacts the body. Guiding you in finding where in your body you feel safe? Where you feel triggered? Building confidence in your ability to access safety when feeling activated. Connecting with your body through your somatic experience will allow you to identify your emotional experience, honor your felt sense and begin to create a deeper sense of safety within yourself. It is our hope that you will leave this experience feeling a sense of physical & emotional release from your body; beginning or continuing your healing journey and embracing a sense of renewal in your body, mind & soul.