Aqua Kung Fu Class

1620 West Nighthawk Way,Phoenix AZ 85045

09 April, 2021

Description

Water Kung Fu and Mindfulness Fitness "Empty your mind, be formless, shapeless, like water. Be water, my friend" Bruce Lee. Physical and Mental exercises take place in a very warm pool (96 degrees). Pure Martial Arts techniques are performed by manipulating water resistance and mental awareness to help build stronger body and mental strengths. Your guide takes you on a personal discovery that will gently melt away your knots, pains, stress and help you improve your deep mind and body connection. All levels welcome.