Private Yoga Class

Meridian Ave. North, Seattle WA

05 April, 2021

Description

200-hour yoga instructor registered with Yoga Alliance. Specializing in alleviating lower back pain and sciatica, and promoting remission for disk bulges and hernias. Trauma-informed. Experience teaching seniors and children. Experience with private coaching. Looking to design and lead one-on-one yoga classes for individuals who have symptoms or other insecurities that require special attention/adjustments. Together, we can make sure you know which poses are safest/most beneficial for your body and mind at this time; and we will equip you with the knowledge you need to move safely and confidently through our arsenal of poses. Live, one-on-one 30-minute chair yoga sessions through Zoom. $35/each. After we schedule your appointment, I will send you a waiver and an intake questionnaire in which you will be free to detail whatever symptoms or injuries you want to ameliorate through our work together. Email me with any questions and I'll get back to you soon. Be Well.