Be Well, Sleep Well: Sleep Workshop

5 Edgewood Rd,Durham NH 03824

08 April, 2021

Description

Join Wellness Educator/ Counselor, Shannon Seiferth in- person this semester for a 50-minute, interactive sleep workshop. Offered weekly. Do you wonder about your sleep patterns? Need tips to improve your sleep? Want to understand why you feel sleepy during the day? Work with a Certified Health & Wellness Coach to co-create a personalized sleep plan in our weekly workshops. All COVID safety measures will be followed, including cleaning protocols, physically-distanced seating, limited attendance, pre-registration (sorry, no drop-ins this semester), and verification of a valid Wildcat Pass. Wildcat Pass will be checked at entry of Hamel Rec Center. Registration required: Please register by 9 p.m. the night before the Thursday session you plan to attend.