Mom's Night Out

10720 pines blvd,Pembroke Pines FL 33026

09 April, 2021

Description

Join Mind & Body Integrative Counseling Center for mom's night out where you will enjoy time to relax, reflect, & make yourself a priority. Mom's do so much for their families, they need and deserve a little time for themselves. Nadji, Yisel and Taylor come with over 20 years of combined experience as therapists helping individuals feel their best and identify areas of their life they are neglecting. During this event, you can expect to learn how to love yourself, improve self worth, and set boundaries. The event will conclude with an unconditional love sound bath meditation. Sound Bowl Meditation is a massage at the cellular level. It can take us into the Theta range of brainwaves, which is akin to light sleep or a deep meditative state. Sound bowls align our out of tune frequencies and allow us to feel calm and relaxed at the end of a session. The unconditional love sound bowl meditation will include a guided meditation designed to focus attention on the new insights participants learned about themselves during the event to promote self love and healing. Sound and vibration from the crystal bowls will take participants into a deeper level of consciousness while removing emotional blockages in order to experience a deeper connection with yourself. What to bring : Bring a mat, blanket, and pillow to create the most comfortable space for the sound bath and meditation portion. There are limited spots for this event so reserve your space ASAP.  For more information about the host, please visit www.MindBodyICC.com