24 Hours of Murph

3615 Plymouth Place,Lynchburg VA 24503

30 May, 2021

Description

May 30-31, 2021 Sign up for a one-hour slot and do Murph. Max four people per hour. All proceeds after expenses will be donated to charity. Murph is a workout dedicated in honor of Navy SEAL Lt Michael Murphy who was killed in Afghanistan on June 28, 2005. Lt. Murphy was awarded the Congressional Medal of Honor. Charity is the Special Operations Warrior Foundation (SOWF). SOWF Web Site General Admission Ticket includes water and snacks. A port-a-potty will be available. There are no shower facilities. SHIRTS and TANKS! There is an option to purchase a t-shirt or tank. We have received a great price of $10 per t-shirt and $11 per tank as long as we get an order of 50 or more. Please buy a shirt or tank. If we do not get the minimum order, your t-shirt or tank money will be refunded to you on the day of the event. Choose any ticket button and scroll to the bottom to order shirts and tanks! Want to donate without doing Murph? Choose any ticket and scroll to the donation button. The Rx version of this workout involves wearing a 20-lbs weight vest for men and a 14-lbs weight vest for women. Individuals must bring their own weight vests. There are many workout options, and all movements can be adjusted to fit the athlete's capabilities. Examples: Reduce the run and reps to something manageable in one hour. Make the workout a partner workout and partition the reps. Substitute ring rows or dumbbell rows for pull-ups. CrossFit Level 1 and 2 coaches will be on hand to guide you!