Chakra Alignment Meditation: Wednesdays 11:11a

1548 Stockton Street,San Francisco CA 94133

07 April, 2021

Description

Meditation for mental and emotional health with Roxanne Davis Every Wednesday take an inner journey through your Chakras using guided relaxation and visualization to center and tune yourself up. Chakras are the energy centers that align with our endocrine system, our glands that create our hormonal, mental, emotional, and physical balance. This beautiful practice helps us see the unconscious and opens us to the divine source while maintaining a compassionate heart and emotional groundless. Great practice for everyone who feels scattered, tired, and stressed. Health benefits: stress and anxiety release, reduction of adrenalin & cortisol, production of oxytocin & serotonin, improvement of brain function, concentration, and sleep. Reservations: required. The class included in memberships and can be booked individually Please arrive 5min before class as we lock the doors after class begins Location: 1548 Stockton Street - Glow Yoga & Wellness