Flow Yoga with Lucia Harmeling

2799 Katy Freeway,Houston TX 77007

14 April, 2021

Description

Join our Flow Yoga fitness class with instructor, Lucia Harmeling. Get out of your head and into your body by consciously connecting breath and movement. These classes are meant to dynamically lead you through a series of postures to build strength and flexibility while promoting a sense of ease and calm for body, mind, and spirit. Fitness classes are available for Members and Non-Members to book. Members, talk to our SheSpace staff about your discount code. Please bring your own yoga mat. If you don’t have one, we have sanitized mats available.