Sun Salutation 101

3895 N Schreiber Way #700,Coeur d'Alene ID 83815

10 April, 2021

Description

****ONLY 5 Tickets Avail**** Learn the basics of Sun Salutation A and B in the traditional Ashtanga Lineage Whether you are a beginner to yoga or have been practicing for many years, there will be content designed to help you get more out of your practice. With an eye for form and detail, participants will be given individualized instruction and modifications to help make these powerful movment techniques an integral part of your practice. Topics include: Sanskrit Counts Proper Breathing Actions of the Spine  Modification in line with the intent of the posture We are so excited to help put the light onto these foundational sequences!! Come with questions, come with notebooks, come with friends <3 hope to see you soon!