AlignWithUs! Mind Body Wellness WorkShop

1550 Old Henderson Road,Columbus OH 43220

21 April, 2021

Description

AlignWithUs! Mind Body Wellness WorkShop Join Align Health on Wednesday, April 21st, from 6:30 PM - 8:30 PM for a Health | Wellness Workshop focused on YOU! Self-Care is the way in which we care for our mental, emotional and physical health. It’s activities we do to keep us as our best selves. Practicing self care is an action-oriented way that we can show the same respect and care you have for others to yourself. It's creating a journey for yourself in which you can make mistakes, grow and flourish. Working self care into your routine with small, achievable steps will maintain optimal lifestyle management! This night will assist you on your self-care journey! You will be hosted by Align Health's Culinary Coach | Chef Consultant for healthy eating while enjoying light appetizers. You will learn Self-Care strategies from other Align Health providers through break-out discussions. You will be guided through a Functional Fitness Flow with Align Health's Women's Health Therapist , Dr. Kristen Fogle, PT DPT. (Attire: Comfy clothes) Functional Fitness trains your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sport. While using various muscles in the upper and lower body at the same time, core stability is also emphasized. You will be provided a Package of Self-Care Strategies to implement at home! This is a night to focus on YOU........for mental, emotional and physical health!