Women Empowering Women class: Thursdays 9:30 AM from April 15-May 13. For all levers and abilities, we will focus on empowering each other.
+ Women Empowering Women is a class that is offered to women of all ages, abilities and fitness levels.
+ This class will focus on support through form modification, progressions, modifications and one on one coaching in our group training environment.
+No mirrors, no clocks...just you and your workout! Focus on what you can do in your 45 minute class and set goals to improve over the the 5 weeks this class is being offered.
+ In studio 45 minute strength based session, lead by our certified coaches, who will coach you through the class.
+ Come 10-15 minutes early to complete waivers, get a tour of the studio, and get your Covid screening.
+ Bring a sweat towel and water bottle, friend or no friend...all women are welcome! :)
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