Description
So, you’ve hit the ground running in 2021 and are now looking to finish this year with a half marathon or a full one! But “what if I get injured and can’t do what I want to do?” Read these 5 tips for avoiding injury while running.1. Strength training focusing on gluts. (buttocks) and calves2. Balancing your schedule to include rest and recovery3. Avoid overtraining and maintain a gradual increased intensity4. Make sure you have the right shoes!5. Get some Physical Therapy to help you strengthen and balance your muscles, improve your posture, and give you the best techniques for training. If you don't know where to start and are overwhelmed. We’d be happy to help, give advice, or to simply chat to you about your options. Email us at [email protected] or click here to schedule a call.
To Your Health,
Cynthia Weiss, PT
Discussion
By posting you agree to the Terms and Privacy Policy.