Gentle Yoga Vinyasa Flow - REGISTRATION REQUIRED

1822 Cogswell Ave.,pell city AL 35125

17 April, 2021

Description

Gentle Vinyasa Flow Welcome purposeful movement into your weekend. Yoga helps joint mobility and revitalizes muscle tissue. A good fitness routine is important to your quality of life. We end with deep breath and mindfulness for five minutes. Mindfulness practice has been proven to assist with anxiety by stimulating the Vegus nerve. Julie is here to study Yoga for the rest of her life to help students like you grow stronger. Please bring your own water. Studio can provide props, however this studio has no restroom. **IN THE EVENT OF ONLY ONE REGISTRATION, A REFUND WILL BE ISSUED AND EVENT WILL BE MOVED TO ANOTHER DATE. Minimum of two to hold class!