FREE Body & Brain Yoga Tai Chi - Dance and Energy Movement

1 Amherst Street, Cambridge MA

Description

Stretching, tapping, shaking, dancing and sound vibration to help activate and balance your chakras. Try your first Body & Brain Class for free! Wednesdays at 4:30pm join Meghan for her 70-minute Dance and Energy Movement Class. (We'll meet you before class for orientation) We combine elements of yoga, tai chi and qi gong for a dynamic and restorative class that will leave you feeling recharged and stress free. We incorporate brain-based exercises and moving meditation techniques to help your body and mind feel fully integrated. Together we will develop mindful breathing and relaxed concentration to maximize the benefits of our physical exercise and daily routines. Feel free to call or text us at (617)299-9915 Or email us at [email protected] Limit 1 free Body & Brain class per customer* Meet the instructor: Meghan was born and raised by a beautiful family in central Massachusetts. She enjoyed competitive sports throughout her teens where she felt the benefit of consistent practice and teamwork � Music eventually took over as Meghan’s preferred discipline and arguably stayed that way throughout nursing school. Through rehearsing, performing, and competing with Nor’easters A Cappella, she strengthened her passion for working with others to create something beautiful, moving, and inspiring for audiences big and small. � Despite the blessed upbringing and tastes of success, it was not until 2016 when Meghan began practice with Body & Brain, that she truly began to find her voice. It was that fateful summer when she knew she found something she could live and work for. A year later she became an instructor! Finding healing for herself, her anxieties, and eventually for her disordered eating, Meghan is eager to share what she learned through Body & Brain methods with the world. �