Intro to Yoga & Ayurveda for Vitality

2130 East Ellis Drive,Tempe AZ 85282

10 April, 2021

Description

Come join us with yoga & ayurvedic teachings. And enjoy some yummy vegan/gf kitchari :) This is for those that are over the fads of the health world and ready to dive into time-tested and evidence-based holistic health. Ayurveda is the science of self-responsibility and self-healing used as a means to better our collective. We cannot serve our communities if we ourselves are suffering. Here’s the way out… Workshop details: -Specific practices of yoga, postures and breathing techniques, will illustrate the theoretical teachings and give you some keys to learn to maintain your own balance. -Introduction to Ayurveda Ok but what is Ayurveda? For those of you who have never heard of it, Ayurveda = Science of Longevity and Personalized Medicine. What you do now, matters. how you spend your energy matters. Yoga teaches us the technique of prana management. Whereas Ayurveda teaches us the cyclical, seasonal, and circadian rhythms within us, using the doshas (vata, pitta, and kapha). Living in alignment with these natural cycles and our own natural temperament leads to restful sleep, energy, self-healing, good digestion, clear skin, reduced body fat etc. So come and learn about the balance within your body, on & off the mat! Oh and, delicious vg/gf kitchari will be provided 🙂 This two hour intro workshop will be $33/person. We have 15 spots available <3