Soulful Sunday Yin Yoga

9459 Georgia 5,Douglasville GA 30135

11 April, 2021

Description

Yin yoga class accessible to all. Yin yoga is a slow paced style of yoga that includes asanas (postures) that are mostly on the floor and are held for longer periods of time than is typical in other styles. Yin yoga targets the deep connective tissues, rather than the muscles. Everyone regardless of race, body type, gender, sexual orientation, or religion is welcomed with open arms. And contrary to what many believe, you do not need to be flexible to practice yoga. So, grab a mat and come practice yoga with me. Kimberly James is a Touch Body Work practitioner, KAP (Kundalini Activation Process) facilitator, yoga instructor, sound healer, travel coach, Ayurvedic Health Coach, and Reiki practitioner living in Atlanta, GA. What to Bring A yoga matA blanket or twoWaterRecommended Yoga blocks, strap, and bolster (You can purchase these on Amazon or in stores like Target.) These tools can be helpful, but you will be able to complete the class without them.