Beginners Guided Meditation - Registration Required

392 West Apple Street, Suite 3,Ringtown PA 17967

20 April, 2021

Description

Allow me to introduce and help guide you into simple ways of meditating. There are many different techniques and methods. This is a visual custom guided Meditation for the first portion, using music and meditation tools to help you get more present and relaxed. **6 person Limit: **Preregistration Required** Please make your Reservation by calling or texting: 570-209-5995 (Melanie) There are many different techniques and ways to meditate. I will share some tips that have helped me. I customize this meditation based on the collective intention of the group. How you're feeling? Where you're at? Then I critique the meditation according to everyone's needs. The first half is guided then simply relax to music for the duration of the meditation. Total Length of Meditation: approx. 20-30 min. Followed by discussion (optional) $8-$15 Suggested Donation - At the door (cash preferred) * Please wear a mask, shield or face covering upon entry Meditation has long been studied and known to reduce stress, anxiety, promote the bodies natural healing ability and so much more! It is with great joy to share my experience of mediation with you. *Please Register to reserve your spot. Due to new regulations, we want to stay at or under half capacity in-order to honor social distancing. If you need to cancel your reservation at any time, please contact me (570-209-5995) ASAP so we can contact the next person on the waiting list. Thank you, Melanie WHAT TO BRING & PREPARE: *We'll be taking temperatures upon entry and have a brief waiver form for you to fill out as a precautionary, following covid guidelines. - To get the most out of your experience, I recommend avoiding caffeine at least 6 hours prior to meditation. Eat light and hydrate. - Please wear a mask, shield or face covering upon entry - Bring a mat, blanket, pillow, anything you need to make yourself comfortable (we have chairs if you prefer) - Water - Eye mask (optional) - Journal and something to write with (optional) DIRECTIONS: (GPS correction!) W. Apple St., is one way. You cannot enter from Shenandoah Rd. If you're coming from the South on Shenandoah Rd., pass Apple St. and make a Left onto W. Main St., make your next left onto W. Apple St. at the bend (1/4mi). Shoppe will be on your right next to 'Apple Street Deli.' If you're coming from the East on W. Main St., pass Shenandoah Rd on your left and follow directions as above. Thank you & I look forward to meeting you, Melanie Melanie (aka Melania Jay) is a certified Advanced ThetaHealing® Practitioner and Energy worker with over four years experience. She has completed levels one and two of the Healing Touch Program curriculum. She is also a Belly Dance Performer (with over 17 years experience) and now teacher. Melanie has also studied, participated in and practiced: Shamanism, Meditation, Drum Journeys, Healing Circles, Plant Medicine Ceremonies, Native American Sweat Lodge Ceremonies, Fire Walking, Yoga, The Silva Method, The Landmark Forum, The Journey (by Brandon Bays), Outward Bound and much more, over the past eight + years.