Yoga Series: Connecting with Your Stars

13010 Larchmere Boulevard,Cleveland OH 44120

04 April, 2021

Description

Three 90-min classes featuring long-held poses, meditations, visualizations and breathing exercises centered around aspects of the zodiac. ⁠ In Person + Streaming options NOTE: Series began on March 21st and ends on April 11th. Each 90-minute class begins at 7:00pm EST This hybrid Yin/Restorative series will feature poses, meditations, visualizations and breathing exercises centered around aspects of the zodiac. ⁠ After a brief, centering meditation, students will hold 5 to 6 poses with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the fascia. Each class will end with a long, meditative savasana.⁠ NOTE: Please bring the following to each class: a yoga mat, a firm pillow or bolster, block or book and a blanket. ⁠ To register, visit https://www.vagaro.com/thehiitfactor/classes