Power Flow Yoga on the roof with Lisa Shanken

2205 Broadway,Boulder CO 80302

22 May, 2021

Description

Power Flow Yoga on the Roof with Lisa Shanken This class is a vinyasa style class that flows faster than a yoga class.  You can still modify and work at your own pace.  Focus on strength building, balance and breath per movement. I wear many hats, but they are all necessary pieces that fit together in one nice puzzle. I am a Certified Health Counselor, Certified Personal Trainer, Certified Yoga Instructor, Executive Functioning Coach, and Corporate Wellness Specialist.