Empowerment Yoga - Sunday Class Santa Monica

3400 Barnard Way,Santa Monica CA 90405

04 April, 2021

Description

Empowerment Yoga Sunday Class in Santa Monica with Vanessa Rezende Every Sunday at 10 am, Vanessa Rezende will be guiding a fusion of Vinyasa and Nidra at the South Beach Park in Santa Monica :) About this Event My name is Vanessa Rezende. I am a certified yoga Nidra and meditation instructor based in Marina del Rey, CA. Practice with me in-person every Sunday. My classes are a fiercely empowering, fully embodied movement experience to help you release stress, nourish your body and mind, and access your innate self-healing potential. You are invited to find what feels right in your own body every step of the way. For my class, all you have to do is bring your own mat, some water, and yourself! If you don't have a mat, don't worry, a towel could work as well. If you don't have a mat you can always do yoga in the grass as well. It's very beneficial for our bodies to be grounded into the earth, as it reduces inflammation in our bodies. If you want to get to know me better, connect with me through IG - @vanessarezendeyoga www.vanessarezende.com See You All at this Upcoming Sunday Class at 10 am! Always Believe in Yourself and Stay True to You! With Love, Vanessa