Yoga History + Practice with Claudia Baeza, Kripalu Trained Instructor

517 South Pineapple Avenue,Sarasota FL 34236

25 April, 2021

Description

Yoga History and Practice with Claudia Baeza, Kripalu Training Instructor and Yogini at Pineapple Yoga + Cycling Studio YOGA History + Practice Workshops with Claudia Baeza, Kripalu Trained Instructor Sundays from 12:30 pm - 4:30 pm with 30 minute break Join Claudia Baeza for 12 Yoga History + Philosophy Workshops each offered on the last Sunday of the Month at Pineapple Yoga Studio–to explore the rich history and philosophy of yoga and how it can transform your life. These workshops will explore how yoga developed over the centuries and has lead to deep experiential knowledge and self-transformation. Each of the workshops/courses may be taken to deepen your knowledge and love of yoga, as a yoga instructor for Yoga Alliance CEU credits OR in partial satisfaction of the RYT200 requirements for certification at Pineapple Yoga Studio. Dates and Topics. Workshops meet on Sunday from 12:30-4:30 pm Jan 31 Yoga Defined and De-Mystified Explore the development of Yoga over the ages, an essential timeline and Key concepts. Feb 28 Introduction to Asana, Pranayama & Meditation Explore key concepts in the practice of yoga. March 28 Introduction to Key Yoga Texts Yoga Sutras, Bhagavad Gita, Upanishads, Yoga Pradipika April 25 Introduction to Yoga Ethics Patanjali's Yamas & Niyamas May 30 Introduction to Yoga Anatomy Major Bones and Skeletal Systems June 27 Introduction to Joints in Yoga Practice Joint Movement and Stabilization for Optimized Yoga practice. July 25 Introduction to Respiratory System in Yoga Practice Key Muscles and the mechanics of breathing. August 29 Introduction to Adaptive Yoga Practice and Safety Proper Prop use and creative ways to adjust a practice for all levels and abilities. September 26 Introduction to Pranayama Practice Ujjayi (Victorious Breath), Nadi Shodhana (Alternate Nose Breathing), Kapalabhati (Skull Shining Breath) October 31 Introduction to Meditation Styles and methods. November 28 Yoga Sequencing and Class Planning December 19 (3rd Sunday of the month) Best Yoga Warm-up Postures for Safe Asana Practice $87.50 (3.5 hours) from 12:30 to 4:30 pm (BREAK from 2:30 - 3:00 pm) 3.5 Yoga Alliance CEUs or Credit toward RYT200 at PYS Nonrefundable / Nontransferable