Copy of Neuromechanics > Body Mechanics

3184 Airway Ave,Costa Mesa CA 92626

25 April, 2021

Description

Please eat before & bring a snack. Wear comfy clothes, bring a yoga mat preferably or towel, & notebook + pen. Notes/video on your phone ok I've got new information to share! A upcoming clinic with 20 spots available focused on neurology basics that will help you understand your own body better. Those days when your workout and everything seems so hard and you can't explain it... I'll teach assessments to help you know when it's right to push or better to alter your workout. You'll practice drills in class and then learn the value of these "brain hacks" and how to use them. Eye sight, ear canal and balance stimulation, chronic pain, desired range of motion improvement, and less tension. Healthy brain is the first part of being a healthy and fit athlete. *Personal assessments and drills for your body and sport *Eye sight exercises to help with speed and coordination *Sensory before motor- if you can't feel it you cant move/control it *Cross-training drills and fun workout ideas *Muscle testing and finding the right shoes *Breathing mechanics and techniques *Help designing the best joint mobility warm up for your needs in sport and past injury history The cost of this clinic is less than an hour single session with me. The information, awareness, and hands on learned application are priceless. This course benefits all types of athletes. I have recently taken several continuing education courses on this subject and am excited to share with you! Feel free to check out where the curriculum and my certifications come from https://zhealtheducation.com/ The Cost $75. Purchase your eventbrite ticket to hold one of the 20 spots. #smarterNotHarder #neuroNinja #bodyWhisperer