Fit4Mom: Foster Mom & Me Class!

400 6th Street,Rochester MI 48307

26 June, 2021

Description

Fit4Mom in collaboration with the Regional Resource Team: Mommy and Me fitness class for foster moms in Oakland/Macomb counties! FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. Our fitness and wellness programs help make moms strong in body, mind, and spirit. At FIT4MOM East Oakland County we offer all this and more! We love to get the dad's involved with Family Fitness Days and we would love to have you join us for a FREE Family Day snap-shot class of 3 of our top program offerings. We will take you through 3 stations each showcasing one of the below programs: Stroller Strides®: A functional, total-body conditioning workout designed to have kids in tow. This class consists of strength training, cardio and core work, all while entertaining the little ones in the stroller with songs, activities and fun! Strides 360™: A heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. Body Boost: A high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. Come ready to sweat, laugh, and make friends! The class will be from 10-11am, then please stay afterwards to connect with other foster moms and have a playdate with our kids!