Relax & Renew with Yoga Nidra

220 S. Main Street,Oakfield WI 53065

01 May, 2021

Description

Yoga workshop using Yoga Nidra to relax & renew. You'll learn & experience the benefits of this systematic & deep relaxation. Workshop: Relax & Renew with Yoga Nidra Yoga Nidra is a systematic relaxation that releases tension. You'll be guided into a deep meditative state of consciousness. This experience will leave you feeling renewed & refreshed, leaving behind layers of stress and tension. In this workshop you'll connect to yourself on a deeper level, undoing patterns of holding and stuck energy & thoughts. With this release you'll experience more energy, focus & clarity. All levels welcome: Schedule: - Introductions: Yoga Nidra context - Gentle Yoga practice (asanas) - Guided Relaxation & Pranayama - Yoga Nidra - Some journaling WHAT TO BRING: your own yoga mat, any props, blanket and bolsters. Whatever is going to make you most comforable. - bring paper & something to write with. Bring water! Please dress comfortably in layers that are easy to move in. * Sales are final. No refunds, exhanges, or transfers. Please contact Lora Vahlsing with questions: [email protected] Thank you!