Yoga for STRESS RELIEF

5319 FM 1960 West Road,Houston TX 77069

27 March, 2021

Description

We all experience stress in our lives, let's learn to manage it well! ~We All Experience Stress in our Lives~ We can’t get away from stress and avoiding stress altogether can lead to a stifled life, but we can manage stress so that it doesn’t take over our health and well-being. In the ocean of stress management advice out there, I’d like to offer you a life raft made of ways to manage your stress based on the energy principles of traditional Asian medicine. ~How does Unmanaged Stress Affect Us?~ Stress stops up our energy flow and turns it upside down. Ideally, the natural energy that animates our bodies flows through our energy system softly and smoothly. When we’re stressed though, our bodies tense, our breathing becomes shallow, and we tend to think a lot. We especially feel tense in our neck, shoulders, chest, and abdomen. Let's do something about! Try a free open class this Saturday led by a Master Instructor of Body & Brain Yoga. You, your friends, and family are all invited!