Introduction to Meditation: A Workshop with Bhante Sujatha

221 Dean Street,Woodstock IL 60098

15 April, 2021

Description

Join Bhante Sujatha for a fulfilling workshop on meditation at Blue Lotus Temple. Meditation is training to bring clarity and simplicity into your daily life. It is possible for everyone.This class with Bhante Sujatha will answer all your questions about: starting or maintaining a meditation practice; expectations or worries you may have about meditation; different styles and schools of meditation; techniques and postures, and how meditation relates to other spiritual practices.There will be time for practice and discussion. Newcomers and long-term practitioners can benefit from fresh ideas and a personal connection to the cultivation of loving kindness and mindfulness.This class will be available in person (with a capacity of 25) and via Zoom. 100% of the proceeds will go to Bhante Sujatha's charity projects in his hometown of Peradeniye, Sri Lanka. If you register to attend via Zoom, link will be emailed to you one hour prior to the start of the workshop.