Kettlebells for Sports Performance

80 5th Avenue,New York NY 10011

03 April, 2021

Description

Kettlebells for Sports Performance 1-Day Workshop with Coach Darius and the Reload Team. This seminar will highlight the fundamentals of kettlebell training and will include: * A solid understanding of how kettlebell training can help your clients and your practice. * Hands-on-training from Darius and the Reload Team to learn how to properly perform and teach key kettlebell movements. * How to incorporate sport-specific kettlebell movements into your training program for athletes (and we are all athletes). * Dynamic movement prep and pre-plyometrics * Linear and lateral speed drills * Explosive power development using plyometrics and olympic kettlebell lifts