Spring Into Wellness Kick Starter Class - 3 Mile Training Program

2638 Willard Dairy Road,High Point NC 27265

10 April, 2021

Description

Kick starter class to receive professional tips and guidance on a 12 week 3 mile training program for all levels - running or walking! We're kick starting you on a 3 mile Training Program for all levels! This class will provide everything you need to have more confidence toward reaching your goal, whether that is to run 3 miles, walk 3 miles, or a combination of running and walking! What you'll get: - water bottle - detailed 12 week training plan - access to a private support group - professional tips on stretching, strength training, injury prevention and care, nutrition, hydration & more! - coupons to local wellness businesses to support your wellness journey! The class will be led by: Lauren Stubbs, Physical Therapist with Stubbs Mobile physical Therapy Leah Hazelwood and Tiffany Allen, Nurse Practitioner, with Triad Lifestyle Medicine Following the class, you will have the option to complete day 1 of training with the group!