TAI CHI IN THE PARK - COME TRAIN WITH A MASTER.
EVERY SATURDAY MORNING FOR THOSE INTERESTED IN HEALTH & WELLNESS
Tai Chi exercises the entire body including joints, muscles, and internal organs, and at the same time strengthens the mind.
Classes are for youth, adult and seniors.
Research shows that practicing tai chi can improve balance, stability, and flexibility in older people, including those with Parkinson’s disease.
Practiced regularly, it can also help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia.
Come on out and enjoy a morning with us!
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