The MassFest Games: Spring 2021

776 Shrewsbury Avenue,Tinton Falls NJ 07724

22 May, 2021

Description

Set your personal standard in Deadlift, Pull Ups, Pushups, the Strength Medley. We will also be holding a Mace Swinging event! The MassFest Games: Spring 2021 The Critical Mass gym family welcomes you to join us for a fun day of strength! Mass Fest is a great way for people of all experience levels to test their strength and skills in a comfortable and friendly atmosphere. Participants are encouraged to do all events, but may opt to skip events. The goal of the events is to do YOUR best and set a personal standard. All levels welcome. Please discuss with your coach or event organizers if you have any questions regarding the rules or which events are most suitable for you. Lifters must pay the $20 entry fee. - Deadlift 1RM : 3 attempts, raw powerlifting standard - Strict Pull Up : Gentlemen: Strict Overhand Pull Up ; Ladies: Choice of Strict Overhand Pull Up, Chin Up (palms facing inward) - Push Up: Strict Pushups for 1 minute to a 4 inch foam block on the ground. -Strength and Conditioning Medley: Beginner: Double Kettlebell Clean to Push Press x 20; Sled Push (Gentlemen- 4 plates; Ladies- Choice of 2 plates or 4 plates) Kettlebell Weights: Men- Choice of 26lb, 35lb, 45lb, 53 lb. Ladies - Choice of 20lb, 22 lb, 26 lb, 35 lb, 45 lb, or 53 lb. *Bonus Event* Mace 360 Competition: Beginner: 3 min Round, 360 Swings for Time, Unlimited Hand Switches. 10 lbs minimum weight, 15 lb maximum weight. May Use Adex Competition Mace or Onnit standard mace. Advanced: 5 minute Round, 360 Swings for Time, Adex Competition Mace, Unlimited Hand Switches, 12.5 lb minimum weight.