Lifestyle Eating & Fat Loss Workshop

1501 51st Street Northeast,Cedar Rapids IA 52402

17 April, 2021

Description

Learn how to master your diet with Physique Coach Amber Henline This 2 hour workshop will empower you with No Fads, No "quick fixes", No food rules and a No BS approach to lifestyle eating and fat loss. The internet can be such a great resource for sharing information, but it can also spread false and create harm. My goal is to be a valuable resource for truth about mastering your diet. I mainly teach a whole-foods based diet through flexible dieting. We will cover everything from counting macros and setting you up with your own personal macros calculation. You'll learn about energy balance and how to create a sustainable way to eat that will fit with your life.