How to CRQ

2100 Bridgeway,Sausalito CA 94965

03 April, 2021

Description

Learn how to train for and paddle ultra long-distance paddle sports events such as the California River Quest A one-day clinic for Kayak, Canoe, Stand Up Paddle Board, Outrigger and Surf Ski Enthusiasts. 9 am Sharp to 2 pm. Participants should have basic on water skills. Bring a mask, sack lunch, comfortable clothes and layers for outside both on and off-water, your boat or board, and water gear. Gear rental can be arranged with SeaTrek if needed. Lifejackets are mandatory. On Land: Nutrition, Self Care, Training Options (you do not have to be a super athlete to do this!), Equipment, Troubleshooting, Rigging various craft for round-the-clock paddling. Approaches for individual abilities and craft will be covered. On Water: Interval Training, Drafting, Finding the "Sweet Spot" pace for each paddler and their abilities. The end-of-clinic wrap-up will include swag, guidelines, shortcuts, workarounds and encouragement for all. All applicable Covid19 safety and health protocols will be strictly enforced regarding masks and social distancing on land. Pre-registration is required. Paddles Up!