Spiritual Movement Yoga with Adee

305 east 38th street,Savannah GA 31401

18 April, 2021

Description

Join Adee for a spiritually focused yoga session in our garden! Please bring a mat, we will be outside in Cosmic Corner's jasmine garden! This is not your typical yoga class. It is a 60-minute mind-body experience born from Adee’s passion for yoga, cycling, adventure, and self-care. Wondering what to expect? Flowing through a series of yin-inspired poses blended with meditation, a dash of pranayama and complete with savasana rest. This stress busting class is intentionally designed to promote flexibility, relaxation and release stuck energy, This class is for everyone from the newbies to the lifers, as long as you are willing to work hard. Bio Adee is a NYC-based yoga instructor passionate about helping others of all ages and abilities maximize their potential for overall health and wellness. She completed her 200-hour RYT teacher training at YogaWorks and is a Registered Dietitian with a Master’s in Public Health Nutrition. As a native New Yorker and coming from a healthcare background, she understands the importance of decompressing from the demands of life. Whether it’s by unleashing stress through a new challenge or restorative moment, she looks forward to being a part of your practice.