Take time to breathe. Prioritize self-care and you will be able to better handle all that comes your way. Join our weekly wellness classes.
Weekly Wellness with Coach Lisa
This 4 week in-person series includes taking time for self-care. We will spend time breathing, walking, relaxing, and journaling. Each week will focus on one technique. You can come to any of the sessions. Registration is required for the class due to space limitations.
WK 1 Monday, April 12 11:30 am - 12:00 pm
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