Nidra Vidya

4815 Excelsior Boulevard,St. Louis Park MN 55416

27 March, 2021

Description

NIDRA = SLEEP | VIDYA = KNOWLEDGE Nidra Vidya is a very simple practice that is accessible to everyone. It is a practice that offers deep rest, releases tension, improves the quality of sleep and reduces anxiety. Bring your own yoga mat, all other materials will be supplied. Reserve your spot as space is limited! See other Life Sessions on our website at www.growtolife.com/life-sessions and be sure to follow us on Facebook for last minute updates!