YogaFit Retreat

543 Breakers Avenue,Fort Lauderdale FL 33304

09 April, 2021

Description

Reset, Recharge, & Regenerate Retreat with Beth Shaw ~ YogaFit for your best self Join Beth Shaw in her new home state of Florida, and enjoy sunshine yoga on the beach, meditation, group discussions, and so much more. After months of quarantine and social isolation, we know that many of you are ready to return to an in-person event. We will be hosted in Ft. Lauderdale, FL at the North Beach Hotel, located just steps from the beach. Covid 19 Social distancing protocols will be honored. Take some much needed time away for yourself to rejuvenate for the start of Spring. The retreat will take from Noon on Friday, April 9 through Noon on Sunday, April 11. Throughout the weekend, we will incorporate both invigorating, rejuvenating and restorative yoga practices with beach time and meditation. We will meet together to explore strategies for self-care, inside and out, with discussions on YogaLean, cleansing, Ayurvedic principles, journaling, and mediation techniques for anywhere. Come prepared to rest your body and mind. Includes:Brunch Saturday and SundayDinner FridayLight snacks throughout the weekendYogaFit Swag Bag worth $100Two days of electives toward RYT 300 Tentative Schedule Day Time Activity Friday Noon Welcome and Introduction 1-3 pm Yoga Practice 3-5 pm Beach Time 5-6 pm Meditation Practice 6-8 pm Dinner and Deep Dive into the weekend; Healing Circle Saturday 7-8 am Optional Beach workout 8-10:30 am Yoga and Meditation Practice 11 am - 12 pm Brunch 1-4 pm Educational Programming and Beach Time 4-6 pm Yoga and Meditation Practice (will include Essential Oils) 6 pm Optional Evening Activities TBD Sunday 7-8 Optional Beach Workout 8-10 am Yoga and Meditation Practice 10:30 am-noon Brunch and Educational Programming; Closing circle Afternoon Optional Beach Activities TBD What to pack: Workout clothes (include layers)Workout shoesYoga matBathing suit and any swimming/beach paraphernalia you require (including towels you may need for the beach, hat, sunscreen, etc)Beach/Pool SandalsWater bottlePersonal SnacksJournalOptional: One or more outfits for evening activities