Qigong on the Towpath

48 Towpath Road, PO Box 182,Port Murray 07865

29 May, 2021

Description

This is a three hour Qigong workshop with a focus on the Heaven and Earth form and specific foundation skills for energy cultivation. The classic Daoist Heaven and Earth Qigong form offers tremendous energy cultivation power for internal health and wellness. Stan Cohen (that's me), a 26 year practitioner, and certified Tai Chi and Qigong instructor with 15 years of teaching will be leading this workshop. The material that will be presented and practiced is good for those new to Qigong as an introduction and also for experienced practitioners. It will give you a chance to experience my methods, and tune up on old and new skills. While there are many forms of Qigong, there are certain skills and techniques that many other classes gloss over. Learning these foundation skills will give you a great base to grow on. The skills of bending the bow (c-curve) and overall movement techniques carry through much of the Qigong that I teach, such as Gods Playing in the Clouds, and other form movements. What looks so simple, is actually quite deep. In this workshop we will cover the basics of the Heaven and Earth form, and practice those skills in some of my other favorite Qigong movements. As this will be an outdoor workshop, it is dependent on weather. Should it need to be postponed, it will be rescheduled.