2021Deadlifting Competition Using Straight Bar or Hex Bar
Proceeds Benefit Local Veterans Memorial
Straight Bar & Hex Bar Deadlifting competition, 1 Repetition Maximum lifting event
LIMIT 5 ENTRIES PER CLASS
Weigh In's at event
Athlete Check-In, Weigh-In from 9am-10am, Lifting starts at 10am
3 attempts for each competitor, If you make all 3 lifts, 4th lift available
Each round we'll start with lowest weight and add to highest weight
If you miss 1st lift, you can lower weight for 2nd lift
Hex Bar Competitors will compete first, Straight Bar Competitors to start immediately after Hex Bar.
Awards for Top 2 in all classes
"Ben Shot" Patriotic Pint Glasses for awards
"RAW" meet - belt, chalk, no ,deadlift suits squat suits, no knee wraps.
Neoprene knee sleeves can be used
Shorts acceptable. Singlets not needed but can be used.
Rogue Hex Bar (Handles Will Be Faced DOWN for True Deadlift Weight Comparable to Straight Bar)
https://www.roguefitness.com/rogue-tb-2-trap-bar
Women will use smaller 40 lb. Hex Bar
EXAMPLE of neoprene : https://www.roguefitness.com/rehband-7751-knee-support-rx-froning-series
Classes for Teen, Women, Men
140 and Under, 160 and Under, 180 and Under, 200 and Under, 220 and Under, 240 and Under, 260 and Under, Over 260
Age/Weight Classes: Men 40+, Men 50+, Men 60+
140 and Under, 160 and Under, 180 and Under, 200 and Under, 220 and Under, 240 and Under, 260 and Under, Over 260
No Hitching, Must lock out upper body at top and wait for good signal by judge.
FREE SPECTATOR ADMISSION - WEATHER DEPENDING, EVENT WILL BE HELD OUTDOORS AT EADE FITNESS 24/7. INDOORS IF WEATHER DOES NOT COOPERATE.
CHECK OUT www.eadefitness247.com FOR ALL EF SPONSORED EVENTS
BEN SHOT PATRIOTIC PINT GLASS AWARD BELOW
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