Dance Cardio with Martha Palacios

4311 Belmont Avenue,Dallas TX 75204

03 April, 2021

Description

After pausing in-person classes for over a year, Martha Palacios's signature high-energy dance cardio classes are back! Get ready to party! Our bodies need to move, our hearts need to connect and our souls need joy. This endorphin-boosting spring series checks all the boxes! Dance Cardio at City Yoga: Saturday, April 3 @10:30AM Saturday, April 17 @10:30AM Saturday, May 8 @10:30AMSaturday, May 22 @10:30AM About the class: Martha's Zumba®-based dance fitness classes are designed to boost your endurance, your mood and your confidence. The secret sauce is highly motivating music and easy-to-follow choreography. Always. The class incorporates cardio bursts, active recovery and body-weight resistance moves (squats, lunges, etc.) to maximize its effectiveness and mood-raising power (AKA endorphins). Once the music takes over, you'll see why we call it ‘exercise in disguise.’ About the venue: City Yoga's spacious and newly remodeled group fitness studio with beautiful bay doors—perfect to let the air in during spring temperatures—is centrally located at City Place right along the I-75 corridor. For years, City Yoga has been a place of healing and growth for the Dallas community. Safety Precautions Capacity is limited in order to enforce social distancing (15 students max) Masks are required before and after dancingBay doors are opened at 70 degreesContactless check-in via the Eventbrite appBring your own water and sweat towelRefund Policy Tickets are non-refundable but transferable. If you need to transfer a ticket to someone else, please contact us at least 24 hours before the event. Don't know Martha's teaching style yet? Check out the videos below!