Functional Movement Workshop with Barbell Therapeutics

412 Olympia Dr,Bloomington IL 61704

10 April, 2021

Description

Take ownership of your body by employing preventative strategies to decrease the risk of injury and increase performance! Learn the difference between flexibility & mobility, how they affect positions & peformance, and how these limitations can cause frustrations during lack of progress or plateaus. Each participant will receive a movement screen with modifications suggestions prior to completing a group workout.