Yin Yoga + Stress Relieving Sound Bath

4 Lighthouse St,Marina del Rey CA 90292

04 April, 2021

Description

Spring is the perfect time for a slow yin practice paired with a soothing and beautiful stress relieving sound bath meditation. Yin is a very slow and meditative practice where postures are held for longer periods of time from 3-5 minutes. This allows us to stretch the deep connective tissues between the muscles, and the fascia throughout the body. Spring Element: Wood / Yin Organ Associated: Liver Based off of Traditional Chinese Medicine, Spring is the time to stimulate the channels of our Liver and Gallbladder meridians. This means a lot of hips, thighs, and groin. When we practice Yin Yoga, we enrich the quality of Chi by slowing down and surrendering to our experience. This unhurried and unambitious attitude combined with the ability to feel deeply attentive to our bodies diminished out stress levels and allows our system to discharge excess tensions that have built up through unaware living as well as past frozen trauma that are locked in our tissues. Afterwards we will lay down to enjoy a restorative and soothing sound bath. Allowing the healing vibrations to balance and naturally realign your energy centers. What to bring:- Yoga Mat or Towel to lay on - Wear clothing layers, to either protect you from the sun, or it may easily be chillier than expected - Bring an extra blanket to lay over you during the sound bath - Wear a hat or sunscreen to protect your face from the sun - An eye covering for Savasana during the sound bath is a great addition to have! - Any additional comfort items your may need such as: an extra blanket pillow, scarf, crystals, notebook - Take time to enjoy the beach afterwards <3 If you prefer to pay through venmo, please send the ticket amount plus your email and date of the event to :@Kristina-Welch Please feel free to connect with me on instagram @yoginatina A Soundbath is a very gentle, yet powerful modality to treat the body and the mind to restore inner balance and health. This type of natural tuning works with the nervous system, tissues, and the more subtle energies of the body. The nervous system is our interface with the outside world, an incredibly sophisticated and wonderful instrument that deserves good tuning as often as possible.