Mindful Flow

1818 McGee Street,Kansas City MO 64108

26 March, 2021

Description

Focus: This class is for all levels searching to find union in breath and movement. In this class we will use our minds to journey to the depth of our breath and our postures. The emphasis will be on mindfulness. Mindfulness being the awareness of the breath and awareness of sensations in the body. This class will also present options for students to work more deeply or to go easier in their postures.