1st Annual Women's Wellness Walk

206 North Pearl Street,New London WI 54961

15 May, 2021

Description

An Enriching Event for Women of All Ages! Hosted by ThedaCare 1st Annual Women's Wellness Walk - May 15th, 20218 AM - 2 PM at Familiar Grounds (206 N Pearl St, New London) Hosted by ThedaCare Women of all ages... experience this enriching event which offers a wide variety of resources and services designed to guide you towards a healthy lifestyle. Advance registration is required to attend. Cost is $35 per person and includes: A welcome bagLight breakfastChoice of 2 activitiesHealthy lunchExhibitorsFashion showChance to win door prizesPlease choose two activities from the list below. Continue to ticket checkout to confirm your choices. Stress Relief Related to COVID-19 Tammy Vanevenhoven - Advanced Physical Therapy & Sports Medicine ~ Understanding the Mind-Body Connection - the mental health effects of surviving a pandemic, learn coping strategies, and stress relieving techniques. Benefits of meditation, mindfulness.Health Journey of Self Love Tracey Johnson - Longevity Nutrition ~ It's time to SHINE, be INSPIRED, get MOTIVATED and most importantly, EMBRACE your inner joy. Are you ready? Emotional and physical self love, healthy eating and meal-prepping, creating more time for self-care, goal setting & journaling.Kickboxing Trapper Danke - Academy Martial Arts ~ Our Kickboxing class is much more than just a cardio workout. We provide you with a well-rounded workout that burns calories, relieves stress, and teaches you skills used in self-defense. Our program is available for all fitness levels!Yoga / Chair Yoga CeCe Hutchinson (Yoga) & Mary Bohm (Chair Yoga) -New London Parks & Recreation ~ This Vinyasa flow of yoga uses a sequence of poses that change with every breath to increase strength, flexibility, endurance and balance. Chair yoga is practiced sitting on a chair or standing using a chair as support. Learn many yoga postures, breathing techniques, meditation, and ways of relaxation without having to get down on the floor. This class is for all abilities.CBD Products Dr. Daniel Cunningham, PharmD, CDCES - ThedaCare Physicians New London ~ Dr. Cunningham will be sharing the dangers of unregulated CBD products and help attendees to understand the importance of finding safe natural alternatives.Attendees will walk to their activities, which will take place from 9:30 a.m. - 10:30 a.m. and 11 a.m. - 12 p.m. If needed, the New London Senior/Disabled transit van will be available for those who qualify. In order to prevent the spread of COVID-19 in our community, WEDC guidelines will be in place.