AMOC Garden Yoga with Lauren

410 South Windomere Avenue,Dallas TX 75208

11 April, 2021

Description

Looking for a Sunday afternoon ritual? Join us in the garden on the mat with Lauren. AMOC Garden Yoga with Lauren Sundays @ 12pm // Starting April 11 This yoga class is a space for collective and connective care through embodied movement. We explore breath, physical postures, meditation, and play in order to practice staying present and listen intentionally to our bodies and minds. Class is a hybrid of hatha and vinyasa yoga styles combined with various somatic exercises inspired by Lauren's training as a dancer. Please bring your own mat, water bottle, and sun protection. $10 suggested donation