Yoga: at The Asbury

210 5th Avenue,Asbury Park NJ 07712

10 April, 2021

Description

YOGA at The Asbury : with Tiffany Wallace Join Tiffany Wallace at The Asbury for Saturday Morning Yoga! Class Description: In this hour long foundational yoga class, we will focus on postures to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. BRING YOUR OWN MAT!