Monday Meditation at the Bungalow

5020 Northeast 2nd Avenue,Miami FL 33137

29 March, 2021

Description

Meditating with feeling and understanding purifies the heart and sharpens the mind. Meditation is an evidence-based practice that leads to reduced anxiety, heightened focus, and improved well-being. There are so many benefits, and the hardest is simply to show up. That's why we've created a Monday evening class for us all to practice together. Join our teachers who expertly guide a community of ŌMies in a weekly group meditation that integrates practical tools with ancient wisdom. This session ends with tea and conversation. Bring: choose comfortable clothing (layers are the best, as change of body temperature may occur), a pillow and blankets to make yourself extra comfy, a refillable water bottle.