Formations Flow: Yoga Pop-ups @ The Frank

205 20th Street North,Birmingham AL 35203

29 April, 2021

Description

Formations Flow: A unique yoga class designed to ignite body + mind + spirit Join us for a pop up series in the ground floor space of the iconic Frank Nelson Building, located at the corner of 2nd Ave N and 20th Street (next to ZaZa Trattoria.) Formations Dance Company director Whitney Renfroe RYT-200 will lead a unique yoga practice that blends elements from Vinyasa, Ashtanga, and Yin Yoga....with a few twists along the way. Participants are sure to leave feeling invigorated and restored. COVID-19 safety measures will be observed: mats will spaced safely apart from each other in the spacious venue, and capacity will be limited. Masks will be required any time a participant is off of their mat and will be worn by the instructor at all times. No one exhibiting symptoms of COVID or anyone with known exposure in the past 10 days will be permitted. **Please bring: Your own yoga mat, a bottle of water, and a face mask!** On Sunday, May 9th: Mother's Day Special! In honor of all the moms, moms-to-be, people who love their moms...the list goes on: all class participants will be entered into a raffle to receive 2 free tickets to Resurgence: FDC's spring concert. Mother-daughter duos encouraged :-). PC Melissa Dooley (top), Molly Sinclair (bottom)