Group X/Training /Massage - Covid Vaccinated

4525 Montgomery Drive near Mission, Santa Rosa CA

20 March, 2021

Description

I will show you the creative and therapeutic side of exercise, stretch, posture/alignment and massage. Specializing in motivating activities specific to each individual, goal setting and body composition testing, Posture and alignment so we can track the results as they come. Whether you are getting ready for the next mud run, a triathlon, Ballroom dance or rehabilitation-get all the strength, tools, and graduated plans you need here. let me guide and support you with 16 years experience in Personal Training in tandem with 20 years in massage therapy. I am offering individual training sessions, couples sessions and small group training options available. Massage lengths range from 1hour, 1.5, or 2hour options depending of necessity, specific areas of pain/discomfort, or relaxation and peaceful wellbeing. Anything is Possible. I want to be the one who shows you How Great You Really Are. Great Package options available -Your first introductory personal training session is Free!!!- I am Covid 19 Vaccinated and clean / private studio. Thanks Jessica ACE Certified Personal Trainer Certified Massage Therapist