Pole Fitness Lessons

SE Oak St near SE 3rd ave, Portland OR

Description

Hello, my name is Julia, I'm a certified pole instructor from Peng Pole Dance. Peng Pole offers the best private pole dancing lessons in the Portland metropolitan area for beginners. We offer in-studio personal pole coaching, customized to meet your pole fitness goals. Our studio is located in SE Portland. For more information head over to our website https://www.pengpoledance.com/ What to expect from class - ⚫️A complete full-body warm-up that focuses on developing flexibility, mobility, and stamina (three crucial abilities we will continuously build on) ⚫️A no muscle group spared workout on the pole, set to your pace and tailored to your goals ⚫️Professional coaching that promises you steady progression in a supportive environment How it works - ⚫️ I will be guiding you through the customized curriculum I created for you. Over time I will observe your learning patterns and evolving needs, continuously tweaking your lesson plans. Pole dancing is for everybody! You DO NOT NEED - ⚫️A specific weight, age, or gender ⚫️To be strong or have a strong core (overtime pole will do that for you) ⚫️Good coordination As your instructor, I care about your success and goals, and I don't want you to be nervous about signing up for your first session. All of my current students felt nervous about their first class, but I'm confident you'll fall in love with the sport and hopefully the way I teach it. For more about me and Peng Pole Dance you can check our website at https://www.pengpoledance.com/ And feel free to reply on here with any additional questions or about scheduling, and I'll respond. Have a great day! Search terms: Personal Trainer, fitness coach, strength training, weight loss, fitness trainer, dance teacher, yoga, physical rehabilitation, in-home, muscle tone, pole dancing lessons, workout, pole dancing classes, pole dancing lessons, flexibility, mobility, dance, sports,