Yoga at Long Beach - Inner Alignment

5400 E. Ocean Blvd,Long Beach CA 90803

27 March, 2021

Description

A 60 minute practice designed to reconnect you to the cycles and rhythms of nature for greater inner alignment and well-being. This live event will provide a sense of structure and community each week and get you feeling your best as we shed away the layers of winter. Each class is designed around Earth and Water elements which are predominant at this time of year. What to expect: Asana - Movement Earth element - grounding poses with longer holds Water element - fluid transitions between poses, connecting breath to movement Pranayama - Breathwork During class we will explore breathing exercises to boost immunity, support allergies and congestion which can be common at this time of year. Meditation Now is a great time to plant new seeds and get creative - Kim will guide you through meditations to explore this and to get some head space. Step off your mat, feeling more centered, calm and expansive. I look forward to seeing you on your mat! Kim Classes are donation based as an exchange of energy. Suggested donation is $2-$15. If you aren't in a position to donate, please still come to class and offer an exchange of your energy in other ways, for example give back to your community through picking up litter. If you'd rather donate via Venmo you can - @kimyoga You can also provide a cash donation on the day - simply turn up! *WHERE TO MEET: We'll be meeting on the left side of the lifeguard tower straight ahead from the parking lot. Walk towards the ocean and you'll see us on the sand. WHAT TO BRING: - A mat (There will be complimentary beach towels set up for you, 8ft apart to place your mat on top of, or feel free to practice on the towel.) - A mask (to be worn on and off your mat, not required during the practice) - Water - Something to keep you warm during the more restorative/relaxation part of class e.g. sweater, socks, blanket - An open mind and playful attitude *Hand sanitizer will be provided*